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Rainbow fruit skewers with creamy yogurt dip make any table brighter and are the first to vanish at potlucks and birthdays in my home. These are the simplest way I have found to sneak in fresh fruit for kids and adults who claim not to love it. Colorful, sweet, and refreshingly cool, they are made with just fruit and a zesty dip that takes two minutes to whip up.
I started making these rainbow skewers for my daughter’s fifth birthday and now they are her favorite after school treat in summer. Everyone loves creating their own color combinations.
Ingredients
- Strawberries: Look for berries that are firm and deep red for the best flavor
- Pineapple Chunks: Pick ripe pineapple that smells fragrant at the base
- Green Grapes: Choose crisp and seedless grapes for easy eating
- Blueberries: Plump and deep blue berries will be sweetest
- Cantaloupe or Orange Melon: Go for melon that has a slight give at the stem end and a strong aroma
- Kiwi: Fully ripe kiwi should be slightly soft but not mushy
- Red Grapes: Seedless red grapes are best for vibrant color and sweetness
- Wooden or Bamboo Skewers: Make sure they are smooth and food safe
- Plain Greek Yogurt: Thick Greek yogurt gives the creamiest dip and boosts protein
- Honey: You want mild floral honey for natural sweetness
- Fresh Lemon Juice: Brightens the dip with a zesty kick
- Vanilla Extract: Pure vanilla creates a luscious flavor base
Step-by-Step Instructions
- Prepare the Fruit:
- Wash all fruit thoroughly under running water. Pat dry with a clean towel. Hull and halve the strawberries. Peel and cut cantaloupe or other melon into cubes about one inch wide. Peel and slice the kiwi into rounds or half-moons. If needed halve large grapes.
- Assemble the Skewers:
- Take one skewer and carefully thread a piece of each fruit in rainbow order starting with strawberry followed by cantaloupe or orange melon then pineapple then kiwi then green grape then blueberry then red grape. Repeat pattern until the skewer is full but not crowded. Lay finished skewers on a platter.
- Make the Yogurt Dip:
- Combine Greek yogurt honey fresh lemon juice and vanilla extract in a small mixing bowl. Use a spoon to stir until completely smooth and creamy with no streaks.
- Serve and Enjoy:
- Arrange the skewers in a fan shape or straight line on a serving platter. Place the yogurt dip in a bowl at the center or side for dipping. Serve chilled for best flavor and texture.
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My favorite ingredient is the honey in the yogurt dip. It is such a simple addition but it really binds all the flavors together. My niece once ate half the bowl of yogurt dip by itself she loved it so much
Storage Tips
Store assembled fruit skewers in an airtight container in the refrigerator if not serving right away. They keep their texture best within twenty four hours. Keep the yogurt dip in a separate sealed container and stir well before serving cold.
Ingredient Substitutions
Feel free to swap out fruit based on season or preference. Mangoes peaches plums or raspberries all work beautifully. For a vegan dip use coconut yogurt in place of Greek yogurt and swap maple syrup for honey.
Serving Suggestions
Serve these as a healthy dessert at a picnic or as an after school treat for kids. They also make a wonderful brunch addition alongside muffins or egg dishes. I like to serve extra yogurt dip with granola as an alternate topping.
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Cultural and Historical Context
Fruit skewers are popular worldwide especially in warm climates where market stalls sell fresh fruit on sticks. The rainbow arrangement is a modern twist making it appealing for celebrations and themed parties.
Recipe FAQs
- → Can I use other fruits for these skewers?
Absolutely! Feel free to substitute or add mango, raspberries, blackberries, or your favorite fruits for extra color or flavor.
- → How can I make the yogurt dip vegan?
Replace Greek yogurt with coconut or other plant-based yogurt and swap honey for maple syrup to make a vegan dip.
- → Do the fruit skewers need to be served immediately?
Chilling the skewers and dip before serving is recommended for freshness, but they can be made in advance and kept in the fridge for up to a few hours.
- → What can I serve with these fruit skewers?
These skewers pair well with sparkling water, light white wine, or simply as a refreshing dessert following a meal.
- → Are the skewers suitable for children?
Yes, they are colorful and fun for kids; consider using blunt-ended skewers and supervising young children during serving.
- → How do I prevent the fruit from slipping off the skewers?
Cut fruit into bite-sized pieces and thread them firmly onto the skewer point to hold them securely in place.