Jalapeño Popper Cucumber Salad

Category: Bite-Sized Crispy Delights

Inspired by jalapeño poppers, this salad features cool cucumbers, heat from jalapeño, and a velvety blend of cream cheese and cheddar. Fresh red onion adds brightness and Greek yogurt or sour cream brings tangy creaminess. Smoked paprika, garlic, and a pinch of sea salt season each bite, while a sprinkle of black and white sesame seeds finishes the dish with nutty crunch. This dish comes together in just ten minutes and works perfectly as a flavorful side or fresh picnic addition—enjoy chilled for the best taste.

A woman with long hair and a white shirt.
Updated on Fri, 06 Jun 2025 06:56:53 GMT
A bowl of jalapeno popper cucumber salad. Save
A bowl of jalapeno popper cucumber salad. | krispywithmia.com

This spicy cucumber salad delivers all the creamy crunch and zing of jalapeño poppers without the fryer mess. Cool cucumbers and red onion get tossed in a tangy cream cheese dressing, finished with cheddar and smoked paprika for flavor that pops. The first time I made this, I had leftover cream cheese from a brunch board and no plans for dinner. It became an instant go-to for summer BBQs and potlucks.

I love how this salad hits all the notes creamy spicy crisp and savory. After making it for a neighborhood cookout guests kept asking for the recipe and the bowl was scraped clean.

Ingredients

  • Persian cucumbers: Choose firm ones with glossy skins the thin skin means no peeling and delivers crunch
  • Red onion: Finely diced for a little kick and color choose one with tight heavy skin
  • Jalapeño: Deseeded for less heat or keep seeds if you want a spicier bite look for shiny wrinkle free chile
  • Cream cheese: Softened to make a smooth creamy base herb flavored is a bonus as it boosts taste
  • Greek yogurt or sour cream: Adds tangy lift and extra creaminess use full fat for best mouthfeel
  • Sharp cheddar cheese: Pick a block and shred yourself for fresh flavor and better melt
  • Garlic powder: Brings gentle savory warmth be sure it is fresh and aromatic
  • Smoked paprika: Gives subtle smoky undertones Spanish paprika is especially nice here
  • Coarse sea salt: Enhances all flavors use flaky salt for the best texture
  • Soy sauce: Optional but adds umami and balances richness opt for gluten free if needed
  • Black and white sesame seeds: Sprinkle for nutty crunch and visual flair untoasted seeds offer the purest flavor

Step-by-Step Instructions

Slice the Cucumbers:
Slice your Persian cucumbers into thick rounds about one half centimeter wide using a mandoline for perfect uniformity or a sharp knife if you like quicker cleanup
Prep and Combine Vegetables:
Finely dice your red onion and jalapeño removing seeds for less spice and add them to your bowl of cucumbers
Make the Dressing:
Spoon in softened cream cheese followed by Greek yogurt or sour cream garlic powder smoked paprika salt cheddar and a splash of soy sauce if using
Mix Everything Together:
Toss everything with a spatula or large spoon making sure the dressing fully coats every vegetable this step is key for creamy texture in every bite
Garnish and Serve:
Scoop salad onto your serving platter or bowl and sprinkle generously with black and white sesame seeds for a professional finish
Chill for Best Flavor:
Pop the salad into your fridge for about twenty minutes the brief chill melds flavors and crisps the cucumbers further
A spoon is scooping up a salad with cucumbers and jalapenos. Save
A spoon is scooping up a salad with cucumbers and jalapenos. | krispywithmia.com

You Must Know

  • Rich source of protein calcium and fiber for a light yet satisfying dish
  • Stays crisp and fresh for up to two days refrigerated
  • Pairs well with both vegetarian and grilled main courses

The smoked paprika is the real superstar here. The touch of smoky flavor reminds me of backyard campfires and takes the salad from good to totally addictive. One summer my kids dared each other to try extra jalapeño seeds our table was full of laughs and a few dramatic gulps of milk.

Storage Tips

This salad keeps its crunch best when stored in a sealed container in the fridge for up to forty eight hours. If you want to make it ahead for a party prep the veggies and creamy dressing separately and combine them just before serving to keep everything crisp.

Ingredient Substitutions

English cucumbers can replace Persian cucumbers with their similar texture. If you are not into jalapeño sub in a milder green chile like poblano or even diced bell pepper for a family friendly version. Dairy free eaters can use plant based cream cheese and coconut yogurt for a tasty swap.

A bowl of jalapeno popper cucumber salad. Save
A bowl of jalapeno popper cucumber salad. | krispywithmia.com

Serving Suggestions

Serve this salad next to grilled chicken or tofu kebabs. It also works as a dip for pita chips or as an open faced sandwich topping on whole grain toast. For a genuine jalapeño popper experience crumble crisp bacon on top for your carnivore guests.

Cultural and Historical Context

Jalapeño poppers first rose to fame as a Southern and Tex-Mex bar snack with spicy peppers stuffed with cheese and fried. This salad keeps those flavors alive but swaps the fryer for a vibrant creamy bowl that is less heavy yet just as satisfying.

Recipe FAQs

→ How spicy is this salad?

The spice level depends on whether you leave the seeds in the jalapeño. Removing seeds gives a mild kick; keeping them adds more heat.

→ Can I use a different type of cucumber?

Yes, English cucumbers work well and offer a similar crunch and mild flavor.

→ Is this salad gluten-free?

Yes, as long as you use gluten-free soy sauce or omit it, all other ingredients are naturally gluten-free.

→ How long can I store the salad?

This salad is best eaten fresh but can be refrigerated in an airtight container for up to 24 hours.

→ What can I use instead of cream cheese?

Neufchâtel cheese or a whipped blended cottage cheese can be used as alternatives for cream cheese.

→ Can I make this salad ahead of time?

Yes, prepare the salad and chill for 15–20 minutes for enhanced flavor. Serve the same day for maximum freshness.

Jalapeño Popper Cucumber Salad

Crispy cucumbers, creamy cheese, and jalapeño combine in a zesty, refreshing salad topped with sesame seeds.

Prep Time
10 min
Cook Time
~
Total Time
10 min
By: Mia Chen


Skill Level: Easy

Cuisine: American

Yield: 2 Serves

Diet Suitability: Vegetarian, Gluten-Free

Ingredients

→ Vegetables

01 2 Persian cucumbers, unpeeled, sliced into 0.5 cm rounds
02 0.5 red onion, finely diced
03 1 jalapeño, deseeded and finely diced (retain seeds for extra heat if desired)

→ Dairy

04 3–4 tablespoons cream cheese with herbs, softened
05 1 tablespoon Greek yogurt or sour cream
06 3–4 tablespoons sharp cheddar cheese, shredded

→ Seasonings

07 0.5 teaspoon garlic powder
08 0.33 teaspoon smoked paprika
09 0.25 teaspoon coarse sea salt or flaky sea salt

→ Optional

10 0.25 teaspoon soy sauce (regular or light)
11 Black and white sesame seeds, for garnish

Steps

Step 01

Slice cucumbers into 0.5 cm rounds with a mandoline or sharp knife and transfer to a mixing bowl.

Step 02

Incorporate finely diced red onion and jalapeño into the bowl with the cucumbers.

Step 03

Add softened cream cheese, Greek yogurt or sour cream, garlic powder, smoked paprika, salt, shredded cheddar, and soy sauce if using, into the bowl.

Step 04

Toss thoroughly with a spatula or large spoon until vegetables are evenly coated with the creamy mixture.

Step 05

Transfer salad to a serving dish and generously sprinkle with black and white sesame seeds.

Step 06

For enhanced flavor and texture, refrigerate for 15 to 20 minutes prior to serving.

Notes

  1. For a milder flavor, fully remove seeds and membranes from the jalapeño.
  2. Substitute Persian cucumbers with English cucumbers if needed.
  3. Add cooked, crumbled bacon for a classic flavor profile, but omit for vegetarian preparation.
  4. Complements grilled proteins or works well as a spicy picnic accompaniment.

Tools You’ll Need

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spoon or spatula
  • Mandoline

Allergen Info

Check every ingredient for potential allergens, and consult a health professional if unsure.
  • Contains milk (cream cheese, Greek yogurt or sour cream, cheddar cheese)
  • Contains soy (if using soy sauce)
  • Contains sesame (if garnished with sesame seeds)

Nutrition Facts (Per Serving)

These details are approximate and shouldn’t replace professional advice.
  • Calories: 224
  • Fats: 18 g
  • Carbohydrates: 9 g
  • Proteins: 9 g