
This spicy cucumber salad delivers all the creamy crunch and zing of jalapeño poppers without the fryer mess. Cool cucumbers and red onion get tossed in a tangy cream cheese dressing, finished with cheddar and smoked paprika for flavor that pops. The first time I made this, I had leftover cream cheese from a brunch board and no plans for dinner. It became an instant go-to for summer BBQs and potlucks.
I love how this salad hits all the notes creamy spicy crisp and savory. After making it for a neighborhood cookout guests kept asking for the recipe and the bowl was scraped clean.
Ingredients
- Persian cucumbers: Choose firm ones with glossy skins the thin skin means no peeling and delivers crunch
- Red onion: Finely diced for a little kick and color choose one with tight heavy skin
- Jalapeño: Deseeded for less heat or keep seeds if you want a spicier bite look for shiny wrinkle free chile
- Cream cheese: Softened to make a smooth creamy base herb flavored is a bonus as it boosts taste
- Greek yogurt or sour cream: Adds tangy lift and extra creaminess use full fat for best mouthfeel
- Sharp cheddar cheese: Pick a block and shred yourself for fresh flavor and better melt
- Garlic powder: Brings gentle savory warmth be sure it is fresh and aromatic
- Smoked paprika: Gives subtle smoky undertones Spanish paprika is especially nice here
- Coarse sea salt: Enhances all flavors use flaky salt for the best texture
- Soy sauce: Optional but adds umami and balances richness opt for gluten free if needed
- Black and white sesame seeds: Sprinkle for nutty crunch and visual flair untoasted seeds offer the purest flavor
Step-by-Step Instructions
- Slice the Cucumbers:
- Slice your Persian cucumbers into thick rounds about one half centimeter wide using a mandoline for perfect uniformity or a sharp knife if you like quicker cleanup
- Prep and Combine Vegetables:
- Finely dice your red onion and jalapeño removing seeds for less spice and add them to your bowl of cucumbers
- Make the Dressing:
- Spoon in softened cream cheese followed by Greek yogurt or sour cream garlic powder smoked paprika salt cheddar and a splash of soy sauce if using
- Mix Everything Together:
- Toss everything with a spatula or large spoon making sure the dressing fully coats every vegetable this step is key for creamy texture in every bite
- Garnish and Serve:
- Scoop salad onto your serving platter or bowl and sprinkle generously with black and white sesame seeds for a professional finish
- Chill for Best Flavor:
- Pop the salad into your fridge for about twenty minutes the brief chill melds flavors and crisps the cucumbers further

You Must Know
- Rich source of protein calcium and fiber for a light yet satisfying dish
- Stays crisp and fresh for up to two days refrigerated
- Pairs well with both vegetarian and grilled main courses
The smoked paprika is the real superstar here. The touch of smoky flavor reminds me of backyard campfires and takes the salad from good to totally addictive. One summer my kids dared each other to try extra jalapeño seeds our table was full of laughs and a few dramatic gulps of milk.
Storage Tips
This salad keeps its crunch best when stored in a sealed container in the fridge for up to forty eight hours. If you want to make it ahead for a party prep the veggies and creamy dressing separately and combine them just before serving to keep everything crisp.
Ingredient Substitutions
English cucumbers can replace Persian cucumbers with their similar texture. If you are not into jalapeño sub in a milder green chile like poblano or even diced bell pepper for a family friendly version. Dairy free eaters can use plant based cream cheese and coconut yogurt for a tasty swap.

Serving Suggestions
Serve this salad next to grilled chicken or tofu kebabs. It also works as a dip for pita chips or as an open faced sandwich topping on whole grain toast. For a genuine jalapeño popper experience crumble crisp bacon on top for your carnivore guests.
Cultural and Historical Context
Jalapeño poppers first rose to fame as a Southern and Tex-Mex bar snack with spicy peppers stuffed with cheese and fried. This salad keeps those flavors alive but swaps the fryer for a vibrant creamy bowl that is less heavy yet just as satisfying.
Recipe FAQs
- → How spicy is this salad?
The spice level depends on whether you leave the seeds in the jalapeño. Removing seeds gives a mild kick; keeping them adds more heat.
- → Can I use a different type of cucumber?
Yes, English cucumbers work well and offer a similar crunch and mild flavor.
- → Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce or omit it, all other ingredients are naturally gluten-free.
- → How long can I store the salad?
This salad is best eaten fresh but can be refrigerated in an airtight container for up to 24 hours.
- → What can I use instead of cream cheese?
Neufchâtel cheese or a whipped blended cottage cheese can be used as alternatives for cream cheese.
- → Can I make this salad ahead of time?
Yes, prepare the salad and chill for 15–20 minutes for enhanced flavor. Serve the same day for maximum freshness.