Sausage Egg Cheese Roll-Ups

This hearty Sausage Egg & Cheese Roll-Up has become my go-to breakfast solution on busy weekday mornings. These golden tortillas packed with savory sausage, fluffy scrambled eggs, and melted cheese deliver a complete breakfast that satisfies the whole family while being perfectly portable.

I created these roll-ups when my teenagers started skipping breakfast before school. Now they grab these on their way out the door, and I feel better knowing they have protein to fuel their morning.

Ingredients

• Large tortillas: Select flour tortillas that are fresh and pliable for easy rolling without tearing
• Breakfast sausage links: Choose high quality links with visible herbs and spices for the best flavor
• Large eggs: Farm fresh eggs provide the richest yellow color and creamiest texture
• Shredded cheese: Sharp cheddar offers the most flavor but any melting cheese works beautifully

Step-by-Step Instructions

Brown the Sausage:

Cook sausage links in a medium-hot skillet for about 8 minutes, turning occasionally until they reach an internal temperature of 160°F and develop a deep brown exterior. The caramelization creates rich flavor compounds that elevate the entire dish.

Scramble the Eggs:

In the same skillet using residual sausage fat, pour in whisked eggs and cook on medium-low heat. Gently pull the eggs from the edges toward the center as they set, creating soft folds. Remove from heat when slightly wet as they will continue cooking from residual heat.

Assemble Roll-Ups:

Lay tortillas flat on a clean surface and position a sausage link in the center of each. Divide the scrambled eggs evenly between tortillas, then sprinkle a generous quarter cup of cheese over each portion. The cheese acts as both flavor and binding agent.

Roll Technique:

Starting with the edge closest to you, fold the tortilla over the filling, then fold in the sides and continue rolling away from you to create a secure package. The tighter the roll, the less likely filling will escape during final cooking.

Crisp the Exterior:

Return rolls seam-side down to the skillet over medium heat. Cook for 2 to 3 minutes per side until golden brown and crisp. This seals the roll while creating textural contrast between the crisp exterior and soft interior.

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My oldest son surprised me by requesting these for his birthday breakfast. He insisted they taste better than any drive-thru breakfast sandwich, which might be the greatest compliment my cooking has ever received.

Breakfast Meal Prep Magic

These roll-ups are perfect for weekly meal prep. Make a double batch on Sunday, wrap individually in parchment paper then aluminum foil, and refrigerate. Each morning, unwrap and microwave for 45 seconds or reheat in a toaster oven for 5 minutes at 350°F for a crisper exterior. One prep session saves breakfast stress for days.

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Creative Variations

Transform these roll-ups by swapping ingredients based on what you have available. Try crumbled bacon instead of sausage, pepper jack for a spicy kick, or add a layer of refried beans for a Mexican-inspired version. For a vegetarian option, replace sausage with sautéed mushrooms and spinach. The basic technique remains the same while delivering entirely new flavor profiles.

Serving Suggestions

While these roll-ups are complete meals on their own, they pair wonderfully with simple sides. Try serving with fresh fruit for a sweet contrast or avocado slices for healthy fats. For dipping, offer salsa, sour cream, or hot sauce on the side. When serving to guests at brunch, slice each roll-up into pinwheels and arrange on a platter with garnishes for an impressive presentation.

Kid-Friendly Cooking Project

This recipe offers perfect opportunities to involve children in cooking. Younger kids can help sprinkle cheese and roll tortillas while older children can practice scrambling eggs. Creating a "build-your-own" roll-up bar with various fillings encourages picky eaters to customize their breakfast while learning cooking fundamentals. The immediate reward of a delicious breakfast makes this an engaging family activity.

Recipe FAQs

→ Can I make these roll-ups ahead of time?

Yes, you can prepare the roll-ups in advance and store them in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.

→ Can I use different meats or plant-based options?

Absolutely! You can substitute traditional sausage links with turkey sausage, chicken sausage, or plant-based sausage alternatives to suit your preference.

→ What type of cheese works best for these roll-ups?

Cheddar is a classic choice, but feel free to use your favorite shredded cheese like Monterey Jack, Colby, or a dairy-free alternative.

→ Can I add vegetables to these roll-ups?

Yes, adding sautéed vegetables like spinach, mushrooms, or diced bell peppers can enhance the flavor and boost nutrition.

→ How can I store leftovers?

Wrap any leftover roll-ups in foil or plastic wrap and store them in the refrigerator. Reheat before eating for the best taste and texture.