Peanut Butter Oat Energy Bites (Print Version)
No-bake peanut butter oat bites with chocolate chips, ready fast for easy snacking or breakfast.
# Ingredients:
→ Base
01 -
150 g old-fashioned rolled oats
02 -
160 g creamy peanut butter
03 -
110 g honey
→ Add-ins
04 -
85 g mini chocolate chips
05 -
50 g ground flaxseed (optional, for added fiber)
06 -
1 tsp vanilla extract
07 -
Pinch of fine sea salt
# Steps:
01 -
In a large mixing bowl, add rolled oats, creamy peanut butter, honey, vanilla extract, ground flaxseed if using, and a pinch of salt.
02 -
Stir the mixture with a spatula or spoon until ingredients are completely combined and a sticky dough forms.
03 -
Fold mini chocolate chips into the mixture until evenly distributed.
04 -
With clean hands or a small cookie scoop, portion and roll the mixture into 2.5 cm balls.
05 -
Place the rolled bites onto a tray or plate lined with parchment paper.
06 -
Refrigerate the bites for a minimum of 30 minutes to ensure they firm up.
07 -
Transfer the bites to an airtight container and keep refrigerated for up to 7 days.
# Notes:
01 -
For a vegan adaptation, substitute maple syrup for honey and select dairy-free chocolate chips.
02 -
Use almond or sunflower seed butter to create a nut-free variation.
03 -
Chia seeds, shredded coconut, or chopped nuts add extra texture and nutritional value.
04 -
Energy bites can be frozen for up to 2 months for longer storage.