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Peanut Butter Oat Energy Bites

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Peanut butter oat energy bites deliver satisfying flavor in each irresistible, no-bake round. Creamy peanut butter bonds old-fashioned oats with a touch of honey, while chocolate chips add bursts of sweetness. These bites require just one bowl and a quick mix, then simply roll and chill for a grab-and-go snack. Enjoy custom variations by swapping nut butters or adding extras like flaxseed, chia, or coconut. Made with pantry staples, they're naturally filling and portable, perfect for post-workout fuel or busy mornings. Store them chilled all week for anytime energy, or freeze for even longer freshness.

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Updated on Sat, 28 Jun 2025 09:24:07 GMT
A pile of peanut butter oat energy bites. Save
A pile of peanut butter oat energy bites. | krispywithmia.com

Peanut Butter Oat Energy Bites have saved me on hectic mornings and busy afternoons when I need a quick burst of energy that actually tastes like a treat. These no-bake bites combine creamy peanut butter and wholesome oats with just the right amount of sweetness and chocolate—making them just as perfect for your lunchbox as for a midnight snack run.

These bites first came together when my kids kept asking for cookies before soccer practice and I wanted something satisfying but a bit healthier. Now everyone joins in rolling them up and the batches disappear fast.

Ingredients

  • Old-fashioned rolled oats: for chewy texture opt for certified gluten free if allergies are a concern
  • Creamy peanut butter: for flavor and richness choose natural, no-stir versions for easier mixing
  • Honey: for natural sweetness pick a mild local honey for best flavor
  • Mini chocolate chips: for bursts of chocolate try to use mini size so they distribute more evenly
  • Ground flaxseed: for extra fiber and nutrition optional but adds nuttiness and plant protein
  • Vanilla extract: for a warm background note real vanilla makes a difference here
  • Pinch of salt: to balance and enhance all flavors go for sea salt if you want a gentler taste

Step-by-Step Instructions

Mix the Base:
In a large mixing bowl stir together oats peanut butter honey vanilla flaxseed and salt Use a sturdy spoon or spatula to make sure everything is well incorporated You want a sticky uniform mixture with no dry pockets
Add Chocolate Chips:
Gently fold in mini chocolate chips until they are distributed evenly Some may melt a little from the warmth of your hands but that just adds to the appeal
Shape into Bites:
Scoop out a heaping tablespoon of mixture and roll between your palms to form a compact ball Repeat with the rest of the mixture You can slightly dampen your hands if the mixture sticks
Chill:
Arrange the bites on a plate or baking tray lined with parchment paper Refrigerate for at least thirty minutes so they become firm and easier to grab on the go
Store and Enjoy:
Transfer the chilled bites to an airtight container Store in the refrigerator for up to one week They taste best chilled and hold their shape well
A spoonful of peanut butter is being scooped onto a plate of oat energy bites. Save
A spoonful of peanut butter is being scooped onto a plate of oat energy bites. | krispywithmia.com

My favorite part of these bites is watching my family gather around the kitchen island to help roll them up Sometimes I sprinkle a little extra salt on top for a sweet salty twist that everyone loves.

Storage Tips

Keep your energy bites fresh by storing them in a sealed container in the fridge where they will last up to a week. If you want to keep them longer stash them in the freezer—just let them thaw at room temperature for a few minutes before eating. They make a great grab and go snack straight from the refrigerator.

A plate of peanut butter oat energy bites. Save
A plate of peanut butter oat energy bites. | krispywithmia.com

Ingredient Substitutions

You can use almond or sunflower butter instead of peanut butter if you need a nut free or slightly different flavor. Maple syrup is a good stand in for honey if you are making them vegan. Chia seeds shredded coconut or chopped nuts work well if you want extra texture or flavor.

Serving Suggestions

These bites are great for packed lunches, after school snacks, or as a breakfast on the way out the door. Stack them on a pretty plate for a snack platter or tuck a few into snack bags for hiking trips or sports practice. I love pairing them with yogurt and fresh fruit for a power breakfast.

Recipe FAQs

→ Can I make these bites vegan?

Yes, substitute maple syrup for honey and use dairy-free chocolate chips to make vegan peanut butter oat energy bites.

→ How should I store peanut butter oat bites?

Store the bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 2 months.

→ What can I use instead of peanut butter?

Try almond or sunflower seed butter for a nut-free or different flavor option in these oat energy bites.

→ Are these bites gluten-free?

Use certified gluten-free oats to ensure the energy bites are safe for gluten-free diets.

→ Can I add extra ingredients for texture?

Yes, stir in chia seeds, shredded coconut, or chopped nuts for added nutrition and texture.

Peanut Butter Oat Energy Bites

No-bake peanut butter oat bites with chocolate chips, ready fast for easy snacking or breakfast.

Prep Time
15 min
Cook Time
~
Total Time
15 min
By: Mia Chen

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Yield: 20 Serves (20 bites)

Diet Suitability: Vegetarian

Ingredients

→ Base

01 150 g old-fashioned rolled oats
02 160 g creamy peanut butter
03 110 g honey

→ Add-ins

04 85 g mini chocolate chips
05 50 g ground flaxseed (optional, for added fiber)
06 1 tsp vanilla extract
07 Pinch of fine sea salt

Steps

Step 01

In a large mixing bowl, add rolled oats, creamy peanut butter, honey, vanilla extract, ground flaxseed if using, and a pinch of salt.

Step 02

Stir the mixture with a spatula or spoon until ingredients are completely combined and a sticky dough forms.

Step 03

Fold mini chocolate chips into the mixture until evenly distributed.

Step 04

With clean hands or a small cookie scoop, portion and roll the mixture into 2.5 cm balls.

Step 05

Place the rolled bites onto a tray or plate lined with parchment paper.

Step 06

Refrigerate the bites for a minimum of 30 minutes to ensure they firm up.

Step 07

Transfer the bites to an airtight container and keep refrigerated for up to 7 days.

Notes

  1. For a vegan adaptation, substitute maple syrup for honey and select dairy-free chocolate chips.
  2. Use almond or sunflower seed butter to create a nut-free variation.
  3. Chia seeds, shredded coconut, or chopped nuts add extra texture and nutritional value.
  4. Energy bites can be frozen for up to 2 months for longer storage.

Tools You’ll Need

  • Large mixing bowl
  • Rubber spatula or sturdy spoon
  • Cookie scoop or clean hands
  • Baking tray or plate
  • Parchment paper

Allergen Info

Check every ingredient for potential allergens, and consult a health professional if unsure.
  • Contains peanuts and dairy (in chocolate chips).
  • May contain gluten if non-certified oats are used.

Nutrition Facts (Per Serving)

These details are approximate and shouldn’t replace professional advice.
  • Calories: 110
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 3 g