Vegan Cauliflower Wings (Print Version)
Crispy breaded cauliflower florets tossed in spicy buffalo sauce - a delicious plant-based alternative to traditional wings.
# Ingredients:
→ Cauliflower & Batter
01 -
1 medium head cauliflower, cut into bite-sized florets
02 -
¾ cup all-purpose flour
03 -
¾ cup unsweetened plant-based milk
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
1 tsp smoked paprika
07 -
½ tsp salt
08 -
¼ tsp black pepper
→ Coating & Sauce
09 -
1 cup breadcrumbs (panko for extra crunch)
10 -
½ cup hot sauce (e.g., Frank’s RedHot)
11 -
2 tbsp vegan butter, melted
12 -
1 tbsp maple syrup or agave (optional, for balance)
# Steps:
01 -
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
02 -
In a mixing bowl, whisk together flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
03 -
Dip each cauliflower floret into the batter, letting excess drip off, then coat in breadcrumbs. Place on the prepared baking sheet in a single layer.
04 -
Bake for 20 minutes, flipping halfway through, until golden and crisp.
05 -
Meanwhile, whisk together hot sauce, melted vegan butter, and maple syrup (if using).
06 -
Remove cauliflower from the oven, toss gently in the sauce to coat, then return to the baking sheet.
07 -
Bake for another 10 minutes until slightly caramelized and sticky.
08 -
Serve hot with vegan ranch or blue cheese dip and celery sticks.
# Notes:
01 -
For an air fryer method, cook the cauliflower at 400°F (200°C) for 15–20 minutes, shaking halfway.
02 -
Add chili flakes or cayenne pepper to the batter for extra heat.
03 -
Substitute almond flour or a gluten-free flour mix and breadcrumbs for a gluten-free version.