Chicken Wraps in 5 Minutes (Print Version)
Juicy chicken, fresh vegetables, and creamy sauce rolled into soft tortillas – ready in just 5 minutes for busy days.
# Ingredients:
→ Filling
01 -
1 cup cooked chicken (grilled, rotisserie, or leftover), shredded or sliced
02 -
1/2 cup lettuce or spinach, shredded
03 -
1/4 cup tomato, diced
04 -
1/4 cup cucumber or bell pepper, thinly sliced
05 -
2 tbsp red onion, thinly sliced (optional)
06 -
2 tbsp shredded cheese (optional)
→ Sauce
07 -
2 tbsp mayonnaise, yogurt, or hummus
08 -
1 tsp Dijon mustard or hot sauce (optional)
09 -
Salt and pepper, to taste
→ Wrap
10 -
2 large flour tortillas or flatbreads
# Steps:
01 -
Warm the tortillas in a dry skillet or microwave for 15–20 seconds until soft.
02 -
In a bowl, mix chicken with sauce ingredients until well coated.
03 -
Lay out tortillas and evenly divide the lettuce, tomato, cucumber, and any other vegetables. Top with the chicken mixture and cheese if using.
04 -
Roll up tightly, tucking in the sides, and slice in half. Serve immediately or wrap to-go.
# Notes:
01 -
Use pre-cooked chicken to keep prep under 5 minutes.
02 -
Swap mayo for tzatziki, ranch, or spicy mayo.
03 -
Add avocado, pickles, or olives for more flavor.