Marry Me Salmon Dish

Category: Family-Friendly Dinner Solutions

Indulge in this Marry Me Salmon dish, featuring tender salmon fillets seared to golden perfection and simmered in a luscious sun-dried tomato Parmesan sauce. With a hint of spice from chili flakes and a burst of freshness from chopped basil, this dish balances creaminess and tangy notes seamlessly. Simple yet elegant, it's ready in just 30 minutes, perfect for both cozy dinners and lively gatherings. Serve it with pasta, crusty bread, or mashed potatoes for a meal that satisfies every craving.

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Updated on Mon, 28 Apr 2025 17:04:05 GMT
A plate of food with fish and vegetables. Save
A plate of food with fish and vegetables. | krispywithmia.com

This creamy sun-dried tomato salmon has become my secret weapon for special occasions, family gatherings, and those nights when I want to impress without hours in the kitchen. The combination of flaky salmon with a rich, slightly spicy Parmesan sauce creates a restaurant-quality dish that consistently earns rave reviews at my dinner table.

I first made this for my husband on our anniversary when our dinner reservations fell through. He took one bite and jokingly proposed all over again hence why we call it "Marry Me Salmon" in our house.

Ingredients

  • Salmon fillets: Look for thick center cuts with a vibrant color and firm texture for best results
  • Sun-dried tomatoes packed in oil: These provide concentrated flavor and the oil becomes part of the dish
  • Heavy cream: Creates the luxurious texture that makes this sauce irresistible
  • Fresh basil: Brightens the entire dish with its aromatic qualities
  • Parmesan cheese: Use freshly grated for the smoothest sauce and best flavor
  • Chili flakes: Add a subtle heat that balances the richness try Aleppo pepper for a more complex flavor
  • Lemon juice: The acidity cuts through the creaminess and enhances the salmon's natural flavor

Step-by-Step Instructions

Season the Salmon:
Thoroughly coat salmon fillets with paprika, garlic powder, salt, and pepper, pressing gently to adhere. This creates a flavorful crust that seals in moisture during searing.
Prepare the Aromatics:
Finely mince garlic to distribute its flavor evenly throughout the sauce. Chop basil just before using to preserve its vibrant color and aroma. Dice sun-dried tomatoes into small pieces to ensure they blend seamlessly into the sauce.
Sear the Salmon:
Heat the sun-dried tomato oil and butter until shimmering but not smoking. Place salmon presentation side down first and let it develop a golden crust before flipping. The goal is to sear the outside while keeping the inside tender.
Create the Flavor Base:
Sauté the garlic just until fragrant but not browned which takes about one minute. This releases its essential oils without developing bitterness. Add the sun-dried tomatoes, herbs and spices to bloom their flavors in the warm oil.
Build the Sauce:
Incorporate tomato paste and cook briefly to caramelize its sugars and deepen the flavor. Sprinkle flour evenly across the pan and stir constantly to avoid lumps. This creates the foundation for a smooth sauce.
Deglaze and Reduce:
Pour in vegetable broth while scraping the bottom of the pan to release all the flavorful bits. Allow the liquid to reduce slightly which concentrates the flavors and begins the thickening process.
Enrich the Sauce:
Add heavy cream in a steady stream while stirring continuously. Let the Parmesan melt gradually into the sauce rather than all at once. This prevents clumping and ensures a silky consistency.
Finish the Dish:
Return the salmon to the sauce with the presentation side up. Spoon the hot sauce over the fillets repeatedly to warm them through without overcooking. The salmon should remain tender with a slightly translucent center.
A plate of fish with sauce. Save
A plate of fish with sauce. | krispywithmia.com

I discovered the secret to this recipe was the sun-dried tomato oil which adds an incredible depth to the sauce that regular olive oil simply cannot match. My mother-in-law who claims to dislike salmon requested the recipe after trying it at our home which I consider the ultimate culinary victory.

Perfect Pairings

This salmon shines when served alongside simple starches that can soak up the decadent sauce. Buttered egg noodles provide the perfect canvas while allowing the salmon to remain the star. For a more elegant presentation consider serving with risotto or creamy polenta. The dish also pairs beautifully with a crisp green vegetable like asparagus or haricots verts to balance the richness.

A plate of fish with a white sauce. Save
A plate of fish with a white sauce. | krispywithmia.com

Make-Ahead Options

While the salmon is best enjoyed fresh the sauce can be prepared up to two days in advance and stored in an airtight container in the refrigerator. When ready to serve simply reheat the sauce gently on low heat add a splash of cream if needed to restore its consistency then cook fresh salmon fillets to add to the warmed sauce. This approach makes the recipe perfect for entertaining without last-minute stress.

Choosing the Right Salmon

The quality of salmon dramatically affects the final dish. Look for wild-caught salmon when possible for superior flavor and texture. King Coho or Sockeye varieties offer different levels of richness and all work beautifully in this recipe. Avoid thin tail pieces which cook too quickly and can become dry. Center-cut portions of even thickness ensure all fillets finish cooking at the same time. Ask your fishmonger to remove the skin or keep it on and crisp it up separately as a garnish.

Recipe FAQs

→ How do I prevent salmon from sticking to the pan?

Ensure your skillet is properly heated and lightly coated with the tomato oil and butter before adding the salmon.

→ Can I use frozen salmon fillets?

Yes, defrost the fillets completely and pat them dry to ensure even cooking and seasoning.

→ What can I substitute for heavy cream?

Try using coconut cream or a cashew cream alternative for a dairy-free option.

→ Can I make this dish spicier?

Add more chili flakes to the sauce or a pinch of cayenne pepper for extra heat.

→ What side dishes go well with this salmon?

This dish pairs wonderfully with pasta, roasted vegetables, mashed potatoes, or crusty bread for soaking up the sauce.

Marry Me Salmon with Sauce

Delicious salmon in creamy, tangy sauce perfect for dinner gatherings.

Prep Time
5 min
Cook Time
25 min
Total Time
30 min
By: Mia Chen

Category: Dinner Recipes

Skill Level: Medium

Cuisine: American-Italian Fusion

Yield: 4 Serves

Diet Suitability: ~

Ingredients

→ Fish

01 4 skinless salmon fillets

→ Seasonings

02 1/2 tsp salt, divided
03 1/2 tsp black pepper, divided
04 1/2 tsp sweet paprika
05 1/2 tsp garlic powder
06 1/2 tsp chili flakes, plus more for topping
07 1 tsp dried thyme

→ Aromatics

08 4 garlic cloves, minced
09 1/2 cup basil leaves, chopped, plus more for topping

→ Other

10 1 tbsp oil from sun-dried tomatoes
11 1 tbsp unsalted butter
12 1 cup sun-dried tomatoes, chopped
13 1 tbsp tomato paste
14 1 tbsp all-purpose flour
15 1/2 cup vegetable broth
16 1 cup heavy cream
17 1/2 cup grated Parmesan
18 1 tbsp lemon juice
19 Freshly ground black pepper, for topping

Steps

Step 01

Season salmon fillets with paprika, garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

Step 02

Mince the garlic, chop the basil, and roughly chop the sun-dried tomatoes.

Step 03

Heat oil from the sun-dried tomatoes and butter over medium-high heat in a large skillet. Add salmon and sear for 3 minutes per side until golden. Remove from skillet and set aside on a clean plate.

Step 04

Reduce heat to medium-low. Add garlic and sauté for 1 minute until fragrant.

Step 05

Stir in sun-dried tomatoes, thyme, chili flakes, and the remaining salt and pepper.

Step 06

Add tomato paste and stir well, then sprinkle in flour and stir until combined.

Step 07

Deglaze the skillet with vegetable broth, scraping any browned bits from the bottom. Simmer for 2 minutes.

Step 08

Pour in heavy cream and stir in Parmesan until melted.

Step 09

Bring the sauce to a gentle simmer, add lemon juice and chopped basil. Taste and adjust seasoning if needed.

Step 10

Return the salmon fillets to the skillet and simmer for 3 minutes, spooning sauce over the top.

Step 11

Garnish with more basil, chili flakes, and freshly ground black pepper. Serve hot.

Notes

  1. For extra richness, substitute some vegetable broth with white wine.
  2. Serve with pasta, mashed potatoes, or crusty bread to soak up the sauce.
  3. Adjust chili flakes based on your spice preference.

Tools You’ll Need

  • Large skillet
  • Wooden spoon
  • Spatula
  • Cutting board
  • Sharp knife

Allergen Info

Check every ingredient for potential allergens, and consult a health professional if unsure.
  • Contains: Fish (salmon), Dairy (butter, cream, Parmesan), Gluten (flour)
  • For gluten-free: replace all-purpose flour with a gluten-free alternative.

Nutrition Facts (Per Serving)

These details are approximate and shouldn’t replace professional advice.
  • Calories: 540
  • Fats: 38 g
  • Carbohydrates: 10 g
  • Proteins: 38 g