Air Fryer Zucchini Fries (Print Version)
Crispy, seasoned zucchini sticks coated in Parmesan-panko breadcrumbs and air fried to golden perfection in just 10 minutes.
# Ingredients:
→ Zucchini
01 -
2 medium zucchinis, cut into 3-inch sticks (about ½-inch thick)
→ Breading Station
02 -
½ cup all-purpose flour
03 -
2 large eggs
04 -
1 tbsp milk
05 -
1 cup panko breadcrumbs
06 -
¼ cup grated Parmesan cheese
07 -
1 tsp garlic powder
08 -
½ tsp paprika
09 -
½ tsp salt
10 -
¼ tsp black pepper
# Steps:
01 -
Set up three shallow bowls: one with flour, one with beaten eggs and milk, and one with a mix of panko, Parmesan, garlic powder, paprika, salt, and pepper.
02 -
Dredge each zucchini stick in flour, dip in the egg mixture, then coat in the panko-Parmesan mixture, pressing lightly to adhere.
03 -
Preheat air fryer to 400°F (200°C) for 3 minutes.
04 -
Arrange zucchini fries in a single layer in the air fryer basket (work in batches to avoid overcrowding). Air fry for 8–10 minutes, flipping halfway through, until golden and crisp.
05 -
Serve hot with marinara, ranch, or garlic aioli for dipping.
# Notes:
01 -
For a lighter version, skip flour and do a single egg-to-panko coating.
02 -
Add a pinch of cayenne for heat or swap Parmesan for nutritional yeast for a dairy-free option.